Life Coach, Health Coach
& Personal Trainer
Discover the power of being your TRUE SELF and allow that power to create what you want for yourself and your life.
Life Coach, Health Coach
& Personal Trainer
Discover the power of being your TRUE SELF and allow that power to create what you want for yourself and your life.
The body achieves what the mind believes
What got me to this amazing life I now am living?
I've answered this question a few ways since starting my business but honestly, the answer is that my life was a mess.
From the outside, it appeared I was successfully living the life of a responsible and happy adult, checking off all of the boxes that society told me I had to fit in.
Life wasn't perfect but I was managing, right?
Ummmmm, no. I was stuck, lost, confused, and totally alone. I was self-medicating with alcohol and my emotional and physical health were failing. I had created life to fit what society said it should be. I connected my worth to what others thought of me. I put so much pressure on being ‘perfect’, on those fleeting moments that I would feel validated, important, and worthy by others' judgments of me that I stopped enjoying life.
Eventually, I pushed so hard, I broke. Looking back, there were tell-tale signs that I should’ve noticed but I was too blind to see them; I was wrapped too tight. Fast forward to today - I’ve spent years on a journey to get REAL with myself which has given me a more well-rounded perspective on life and has allowed me to heal in different ways.
The body achieves what the mind believes
What got me to this amazing life I now am living?
I've answered this question a few ways since starting my business but honestly, the answer is that my life was a mess.
From the outside, it appeared I was successfully living the life of a responsible and happy adult, checking off all of the boxes that society told me I had to fit in.
Life wasn't perfect but I was managing, right?
Ummmmm, no. I was stuck, lost, confused, and totally alone. I was self-medicating with alcohol and my emotional and physical health were failing. I had created life to fit what society said it should be. I connected my worth to what others thought of me. I put so much pressure on being ‘perfect’, on those fleeting moments that I would feel validated, important, and worthy by others' judgments of me that I stopped enjoying life.
Eventually, I pushed so hard, I broke. Looking back, there were tell-tale signs that I should’ve noticed but I was too blind to see them; I was wrapped too tight. Fast forward to today - I’ve spent years on a journey to get REAL with myself which has given me a more well-rounded perspective on life and has allowed me to heal in different ways.
Start living the best life possible!
I've realized that life doesn't have to be so tough and I'm here to coach you through today and teach you strategies to help you manage all of the amazing tomorrows you have coming your way.
Don’t allow fear or uncertainty to hold you back from living authentically, guided by self-confidence, and full of self-worth!
At the very heart of holistic health is the philosophy that our mind and body are not separate entities but are part of a continuum. How we feel emotionally directly influences our health and body.
I share a very integrative and holistic approach with each of my clients that encourages them to create change that is healthy and sustainable for the long term. I offer space for them to focus on their entire life, their emotional health, their physical fitness, their nutritional lifestyle.
Start living the best life possible!
I've realized that life doesn't have to be so tough and I'm here to coach you through today and teach you strategies to help you manage all of the amazing tomorrows you have coming your way.
Don’t allow fear or uncertainty to hold you back from living authentically, guided by self-confidence, and full of self-worth!
At the very heart of holistic health is the philosophy that our mind and body are not separate entities but are part of a continuum. How we feel emotionally directly influences our health and body.
I share a very integrative and holistic approach with each of my clients that encourages them to create change that is healthy and sustainable for the long term. I offer space for them to focus on their entire life, their emotional health, their physical fitness, their nutritional lifestyle.
SERVICES
Life/Wellness Coaching Programs
Lead a life of purpose that is in alignment with your true self. Learn how to navigate significant life changes, build self-confidence, create a work/life balance, set the intentions to reach your goals, and to live a happier, and more authentic, and meaningful life.
Personal Training Packages
We all know feeling healthy and being in shape does not have any specific set of numbers associated with it. Toning, building muscle, and improving your overall cardio all intricately work together to get the most out of your most valuable asset - YOU!!
Nutrition/Health Coaching Programs
Great health starts on the inside and works its way out. Fueling your body properly, getting enough sleep, hydrating, living in the moment are all just the starters of living a Nutritious Life. My Health coaching and nutrition Counseling will get you out of the strict diet' mindset and into a healthy lifestyle mentality.
SERVICES
Life/Wellness Coaching Programs
Lead a life of purpose that is in alignment with your true self. Learn how to navigate significant life changes, build self-confidence, create a work/life balance, set the intentions to reach your goals, and to live a happier, and more authentic, and meaningful life.
Personal Training Packages
We all know feeling healthy and being in shape does not have any specific set of numbers associated with it. Toning, building muscle, and improving your overall cardio all intricately work together to get the most out of your most valuable asset - YOU!!
Nutrition/Health Coaching Programs
Great health starts on the inside and works its way out. Fueling your body properly, getting enough sleep, hydrating, living in the moment are all just the starters of living a Nutritious Life. My Health coaching and nutrition Counseling will get you out of the strict diet' mindset and into a healthy lifestyle mentality.
TESTIMONIALS
"Christine has been an incredible life coach! The techniques she uses to guide you through whatever topic you're discussing with her is truly powerful. She doesn't force opinions on you, rather she asks pointed, insightful questions in such a manner so that you yourself arrive at each "aha moment." Christine is so welcoming, unbiased, and open-minded. She provides thoughtful guidance while helping you to discover the self-reflected wisdom you seek for lasting positive impact. I highly recommend Christine to anyone who is even remotely considering working with a life coach! :)"
Michelle M.
"Christine is wonderful! Compassionate, caring, and able to give clear effective direction to help navigate any situation. I highly recommend her to everyone. She incorporates all aspects of wellness to bring joy and clarity to life. Christine's coaching is a great fit for anyone who feels like they are at an important transitional point in their life, who needs support and inspiration and who is looking for clarity."
Tarah G.
"Christine is very helpful and insightful.
She has helped so much and helped me to deal with my issues, by teaching me how to look at things from a different perspective. Taught me to write things down and look at them objectively. I highly recommend her."
Kim S.
"Christine is an excellent coach. She's incredibly capable and allows you to really uncover any issue and get beyond it. She's helped me transform my life and can surely help others as well! Would highly recommend!"
Jenn L.
TESTIMONIALS
"Christine has been an incredible life coach! The techniques she uses to guide you through whatever topic you're discussing with her is truly powerful. She doesn't force opinions on you, rather she asks pointed, insightful questions in such a manner so that you yourself arrive at each "aha moment." Christine is so welcoming, unbiased, and open-minded. She provides thoughtful guidance while helping you to discover the self-reflected wisdom you seek for lasting positive impact. I highly recommend Christine to anyone who is even remotely considering working with a life coach! :)"
Michelle M.
"Christine is wonderful! Compassionate, caring, and able to give clear effective direction to help navigate any situation. I highly recommend her to everyone. She incorporates all aspects of wellness to bring joy and clarity to life. Christine's coaching is a great fit for anyone who feels like they are at an important transitional point in their life, who needs support and inspiration and who is looking for clarity."
Tarah G.
"Christine is very helpful and insightful.
She has helped so much and helped me to deal with my issues, by teaching me how to look at things from a different perspective. Taught me to write things down and look at them objectively. I highly recommend her."
Kim S.
"Christine is an excellent coach. She's incredibly capable and allows you to really uncover any issue and get beyond it. She's helped me transform my life and can surely help others as well! Would highly recommend!"
Jenn L.
I encourage my clients to maximize their potential & to feel good about where they are at every stage in their lives.
Life coaching is about guiding in the discovery of their true values, focusing on their intentions and desires, helping identify and clear away any obstacles such as fear, procrastination, and perfectionism.
In asking the right questions and holding space for them I challenge beyond their comfort zone. Together we create a roadmap of specific and realistic action steps to achieve results that can be seen, felt, and that they can and will be held accountable for.
I encourage my clients to maximize their potential & to feel good about where they are at every stage in their lives.
Life coaching is about guiding in the discovery of their true values, focusing on their intentions and desires, helping identify and clear away any obstacles such as fear, procrastination, and perfectionism.
In asking the right questions and holding space for them I challenge beyond their comfort zone. Together we create a roadmap of specific and realistic action steps to achieve results that can be seen, felt, and that they can and will be held accountable for.
© Copyright 2021 | CHRISTINE SEMPLE |
All Rights Reserved, Not associated with Facebook™ or Facebook, Inc.
Terms of use / Privacy Policy
© Copyright 2021 | CHRISTINE SEMPLE |
All Rights Reserved, Not associated with Facebook™ or Facebook, Inc.
Terms of use / Privacy Policy